Discover helpful tips and practical advice to maintain your health and well-being. From nutrition and fitness to mental health and self-care, our professional medical team provides valuable insights and covers a wide range of topics to support your journey to a healthier and happier life.
Your baby's taste buds start developing at around 13 weeks! Imagine that tiny human already dreaming of sweet treats.
Your blood volume increases by almost 50% during pregnancy. That's like adding an extra pint of blood to your body!
Babies can hear inside the womb from around 18 weeks. So, talk to your bump, sing lullabies, and let your little one get acquainted with your voice.
The "pregnancy glow" is real! Increased blood flow and hormonal changes give many women a radiant complexion.
Your cervix is stronger than steel wire. Yep, that's right. It's nature's superhero.
The average menstrual cycle is 28 days, but it can range from 21 to 35 days. Everybody is different, and that's perfectly normal.
Ovulation only lasts about 24 hours. So, timing is everything if you're trying to conceive!
The average pregnancy lasts 40 weeks, but it's normal to deliver anywhere between 37 and 42 weeks. Every baby comes with their own timetable.
Your body produces a hormone called relaxin to relax your ligaments and joints, making you more flexible. This can sometimes lead to those pregnancy waddles!
Hair growth can go into overdrive during pregnancy. Blame it on those extra hormones!
Pregnancy can amplify your sense of smell. Blame it on the same hormones that cause morning sickness.
Pregnancy brain is real! Hormonal changes and preoccupation with your baby can sometimes lead to forgetfulness.
Extra fluid during pregnancy can cause your feet to swell, so you might need bigger shoes.
Your body produces relaxin, a hormone that loosens your joints for childbirth. However, it can also make you more prone to injuries.
Water breaking? Maybe not: Contrary to popular belief, your water doesn't always break before labor starts. Sometimes, it needs a little help.
