Feeling Overburdened, stressed, lost, or out of balance? The ups and downs of life can impact your mental health. Don’t worry—we are here for you. At OBG Team SG, we offer a safe space, expert guidance, and a variety of tools to help you toward greater emotional well-being and a calmer mind.
We believe in personalized care. Our therapists tailor their approach to your unique needs and requirements. They are always prepared to work collaboratively with you to develop a plan that empowers you to reach your peaceful state of mind.
We prioritize creating a warm, welcoming environment where you can feel comfortable and express yourself openly and honestly.
Our therapists will work with you to understand your unique needs. After they develop a treatment plan that will be most effective and relaxing for you.
Therapy isn't just about talking. We equip you with practical tools and coping techniques that you can utilize in your daily life to manage stress, improve communication, and build resilience.
Mental health is just as important as physical health. By prioritizing your emotional well-being, you invest in your happiness and create a foundation for a joyful life.
We'll help you find relaxation techniques, such as mindful breathing or guided meditations, that you can easily incorporate into your daily life.
Sometimes, just having someone listen can make a world of difference. Our therapists offer a safe space to talk openly and listen to your thoughts and feelings without judging you.
When you are overwhelmed by big goals, we'll help you break down challenges into manageable steps. Celebrating small victories can help you build your confidence and keep you motivated.
We believe a healthy mind starts with a healthy body. We'll develop nutrition, sleep, and exercise plans that will help build your mental well-being.
Our team is made up of well-experienced and well-known professionals who are passionate about helping you reach your goals. They'll listen openly, offer expert and honest advice, and work together with you to find solutions that effectively work for you.
We understand that mental health is connected to your whole self. We'll explore fueling your well-being by incorporating healthy habits like good sleep, exercise, and healthy diet plans. This strategic approach will make a real difference in developing your well-being.
Feeling stressed about fitting therapy into your busy life? No problem! We offer online and in-person therapy options to give you the necessary flexibility. With our flexible care plans, you will manage your recovery plan at your convenience.
Forget one-size-fits-all rules. We craft customized treatment plans tailored to meet your unique needs. Whether you're managing stress, navigating a difficult relationship, overcoming a specific challenge, or having any other mental well-being needs, we are here to find a path to make you feel better.
Are you stressed out, and do you want to sort out your confusing emotions? We are here to your service. We provide you with individual therapy sessions. It is a confidential space just for you. Our therapists are like supportive cheerleaders, listening to your thoughts and feelings without judging you. Together, we’ll help you overcome your challenges. Plus, you'll learn some cool coping tricks that will help you navigate your life's ups and downs with more ease!
Sometimes, just knowing you're not alone can be a huge relief. Group therapy offers a safe space to connect with others who understand what you're going through. It provides a unique opportunity to learn from each other, share experiences, and feel less alone.
Do you feel like your communication with your partner is stuck on repeat? Let's hit the refresh button on your relationship! In our couples therapy, you'll learn fun and interactive exercises to strengthen your relationship and improve communication skills. Our therapists can help you navigate conflict, build trust, and work towards a healthier, happier partnership.
We offer specialized therapy programs for specific conditions such as baby blues, depression, trauma, eating disorders, and addiction. Our therapists are trained and provide evidence-based solutions to address your challenges effectively.
Are you spilling your stress and anxieties onto everybody else? Learn practices like meditation and deep breathing. Our expert team can help you quickly manage stress, improve focus, and develop inner peace.
Do you feel your family needs to be more on the same page? Our family therapy acts like a family meet-up plan. We create a space where everyone can express their feelings and learn to listen to each other in a safe and supportive environment. Our therapists act as coaches, helping you communicate better and healthily resolve conflicts. We aim to build a stronger, happier family so everyone feels included and connected.
Common symptoms of anxiety include excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Women may also experience physical symptoms like a racing heart, sweating, and stomach issues.
Managing anxiety can involve a combination of therapies such as cognitive-behavioral therapy (CBT), mindfulness practices, regular exercise, a healthy diet, adequate sleep, and, if necessary, medication prescribed by our healthcare professional will help to recover you.
If anxiety is interfering with your daily life, work, or relationships, or if you are experiencing severe physical symptoms, it's important to seek professional help from an experienced therapist, psychologist, or psychiatrist.
Signs of depression can include persistent sadness, loss of interest in activities once enjoyed, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide.
Depression can be treated through various methods such as psychotherapy (e.g., CBT), medication (antidepressants), or lifestyle-changing plans (regular exercise, healthy eating), and support groups will assist you in developing your mental well-being.
Yes, hormonal changes, such as those occurring during menstruation, pregnancy, postpartum, and menopause, can significantly impact your mood and may sometimes contribute to or intensify depression.
PPD is a type of depression that occurs after childbirth. It involves feelings of extreme sadness, anxiety, and exhaustion that can interfere with a woman’s ability to care for herself or her baby.
The baby blues are standard and typically involve mood swings, crying spells, anxiety, and difficulty sleeping that last for a few days to two weeks after childbirth. PPD is more severe and longer-lasting, but our well-experienced support will help you regain your happy life.
We have a wide range of treatment options for PPD, including counseling, support groups, medication (antidepressants), and self-care practices. It's crucial to seek our help if you suspect you have PPD.
The baby blues are feelings of sadness, anxiety, and mood swings that many women experience after childbirth. These symptoms usually start a few days after delivery and can last up to two weeks.
Our coping strategies include getting plenty of rest, taking time for yourself, talking to our expert professionals, and maintaining a healthy diet and exercise routine.
I came here to consult Dr. Smita Gutgutia. She diagnosed a problem of mine correctly which was diagnosed wrongly by other doctors. I have trust her ever since and I am consulting her for my pregnancy currently. She is patient enough to listen and answer all my queries. The staff over here are kind and patient as well. Sometimes the waiting time is too long, other than that everything else is good.
I highly recommend smriti gutgutia maaam... Not only she her whole team are too good behaviourwise n in helping nature tooo.. i delivery my baby they was each n every time with me ... They try a lot for my normal delivery... She is not other doctor that she will force u for C section..thax u ma'am for everything in everystep...
Fully satisfied with the service they provide. I am consulting Dr.Smita Gutgutia for my gynecological problem and Dr.T.K.Roy for the scan. They are really one of best in their field.
Very nice service. World class doctors are available with all advanced equipments. Staffs are very friendly and helpful. Overall highly recommended place! :)
