A common phrase during pregnancy is "eat for two". While eating for two doesn't mean overeating, it is crucial to understand the essential nutritional diet needed to support both mom and baby's health.
Imagine a journey where every meal contributes to your well-being, supporting fertility, hormonal balance, and overall vitality. Our holistic nutrition guidance is designed to address the root causes of reproductive health issues, providing you with personalized strategies that fit your unique needs and lifestyle.
Our dedicated team specializes in addressing infertility and hormonal imbalances, offering personalized care tailored to your unique needs.
Discover the transformative power of holistic nutrition in enhancing your reproductive health and overall well-being.
From conception to delivery, we provide comprehensive support to ensure a healthy and smooth pregnancy and reproductive wellness journey.
Take charge of your reproductive wellness today. Our experts are here to guide you towards a healthier, happier you.
We integrate comprehensive nutritional guidance with traditional gynecological care, ensuring a well-rounded approach to your reproductive health.
Each patient receives customized care tailored to their unique health needs, fostering a supportive and individualized experience.
Our team stays at the forefront of reproductive health advancements, offering the latest evidence-based treatments and nutritional strategies.
We create a nurturing and inclusive environment where patients can connect, share experiences, and receive continuous support throughout their journey.
At OBG Team SG, we pride ourselves on offering top-notch care backed by years of expertise in reproductive health and nutrition. Our lead specialist has dedicated their career to understanding the intricate connections between diet and reproductive wellness. With extensive training and a compassionate approach, our team ensures you receive the best care possible.
We go beyond treating symptoms. Our holistic approach looks at the whole picture, integrating nutrition with other aspects of health such as stress management, physical activity, and mental well-being. This comprehensive strategy ensures that all factors contributing to your reproductive health are addressed, leading to more effective and lasting results.
We understand that reproductive health issues can be emotionally and physically challenging. Our team is committed to providing supportive and compassionate care throughout your journey. We listen to your concerns, provide clear explanations, and offer unwavering support to help you achieve your health goals.
We strive to make our services as convenient and accessible as possible. With flexible appointment options and a supportive team ready to assist you, we ensure that you receive the care you need without added stress.
Our nutritional assessment will help pinpoint areas for improvement, and our experts will tailor recommendations to enhance your fertility, balance hormones, and manage increasing rates of infertility due to dietary choices. Understand your current dietary habits and their impact on your reproductive health.
Get tailored dietary recommendations based on individual health needs, lifestyle, and goals. Our expert nutritionists create optimized reproductive health plans based on your goals and preferences. Whether you're aiming to boost fertility, balance hormones, or manage PCOS symptoms, our personalized approach ensures you receive the precise guidance and support you need to achieve lasting results. Start your journey towards better reproductive wellness with a nutrition plan designed just for you.
Take one-on-one sessions with our nutrition experts, we'll discuss your specific concerns and health goals, be it starting on that iron supplement or know the exact diet plans for your fertility, we offer practical advice and actionable steps to enhance fertility, balance hormones, and manage conditions like PCOS effectively.
Regular workshops on reproductive health and nutrition to empower women with knowledge and practical tips. Join our interactive workshops led by experts to deepen your understanding of reproductive health and nutrition. These sessions cover topics such as fertility enhancement, hormone balancing, and managing conditions through diet. You'll learn practical tips and evidence-based strategies to improve your reproductive wellness.
Gain control over your menstrual health with our comprehensive management strategies. We offer personalized approaches to alleviate discomfort, regulate cycles, and promote overall menstrual wellness.
Prepare for a healthy pregnancy with personalized nutrition counseling. Our experts will help you optimize your diet to enhance fertility, support a healthy conception, and lay a strong foundation for a successful pregnancy.
Receive personalized consultations with our experienced specialists to address your specific reproductive health concerns. We provide thorough assessments, expert advice, and tailored treatment plans to support your journey toward optimal reproductive wellness.
Engage in discussions, attend events, and access exclusive resources designed to uplift and empower. Whether you're seeking emotional support, advice, or simply a place to share your story, our community is here for you. Our supportive environment offers encouragement, shared experiences, and valuable resources.
Studies indicate that many women do not consume enough essential nutrients, particularly folic acid, calcium, iodine, iron, selenium, vitamin D, and vitamin B-12, leading to lower blood concentrations of these nutrients. This is especially concerning as adequate intake of calcium, iron, zinc, magnesium, iodine, and selenium is crucial for fertility.
Vitamin E is an essential nutrient that plays a crucial role throughout the reproductive process. Studies have shown that vitamin E deficiency during pregnancy can contribute to complications such as miscarriage, premature birth, preeclampsia, and intrauterine growth restriction.
Avoid processed foods, trans fats, and high-sugar items as they can disrupt hormone balance. Limit caffeine and alcohol intake, and steer clear of excessive red and processed meats. Opt for whole, nutrient-rich foods to support optimal fertility.
Proper nutrition plays a crucial role in enhancing egg quality. A diet rich in essential nutrients can help regulate menstrual cycles, increase follicle reserves, and stabilize hormonal levels including FSH, estradiol, and AMH. Additionally, adequate nutrition supports chromosomal health and can reduce the risk of miscarriages, which are often linked to poor egg quality.
To enhance reproductive health, maintain a healthy lifestyle by quitting smoking and limiting alcohol and drug intake. Regular, moderate exercise, maintaining a healthy weight, and timing intercourse around ovulation are beneficial. Avoid hot tubs and excessive medications that may impact fertility.
I came here to consult Dr. Smita Gutgutia. She diagnosed a problem of mine correctly which was diagnosed wrongly by other doctors. I have trust her ever since and I am consulting her for my pregnancy currently. She is patient enough to listen and answer all my queries. The staff over here are kind and patient as well. Sometimes the waiting time is too long, other than that everything else is good.
I highly recommend smriti gutgutia maaam... Not only she her whole team are too good behaviourwise n in helping nature tooo.. i delivery my baby they was each n every time with me ... They try a lot for my normal delivery... She is not other doctor that she will force u for C section..thax u ma'am for everything in everystep...
Fully satisfied with the service they provide. I am consulting Dr.Smita Gutgutia for my gynecological problem and Dr.T.K.Roy for the scan. They are really one of best in their field.
Very nice service. World class doctors are available with all advanced equipments. Staffs are very friendly and helpful. Overall highly recommended place! :)
